Seed cycling is the practice of eating targeted seeds in sync with your body’s estrogen and progesterone.
- Experience PMS or period pain
- Have irregular cycles
- Are in perimenopause or menopause
- Are navigating hormonal shifts
you can put it on yogurt, oat meal, smoothies and etc.....
Phase 1
Take one Tsp (15gm) of Phase 1 on the first day of your period for 14 days. it's grinded seeds
Phase 2
On day 15, switch to taking one Tsp (15gm) of Phase 2 for another 14 days. Once complete with Phase 2, switch back to Phase 1.
Irregular period or no period? Start Phase 1 with the next new moon date, and then switch to Phase 2 on Day 15.
If you are in menopause or postmenopausal, start on any day and follow the same 2-week rotation.
FemaleCharge Phase 1 Blend
Organic Flax Seeds, Organic Pumpkin Seeds, Organic Chia seeds, Organic Chamomile Powder, Organic Black Seeds
FemaleCharge Phase 2 Blend
Organic Sesame Seeds, Organic Sunflower Seeds, Organic Chia Seeds, Organic Chamomile Powder, Organic Black Seeds, Organic Fenugreek.